Read Alberto Salazar's Guide to Road Racing

I recently posted on Lactic Acid Threshold here.

You can read what Alberto Salazar** has to say about Lactic Acid Threshold in his book called Alberto Salazar’s Guide to Road Racing. It’s available at Google Book Search.

You can read from pages 32 to 37 about Lactic Acid Threshold. All these pages are available.

You can actually read most of the book online.

Here is the link:

Alberto Salazar's Guide to Road Racing

 

** According to wikipedia:

Alberto Salazar (born August 7, 1958 in Cuba) is an American marathon runner of the 1980s. Born in Cuba, Salazar immigrated to the United States with his family. They ultimately moved to Wayland, Massachusetts, where Salazar competed in track and field in high school. Salazar is best known for his performances in the New York City Marathons in the early 1980s and his American track records of 13:11.93 for 5,000 m (July 6, 1982 - Stockholm) and 27:25.61 for 10,000 m - (June 26, 1982 - Oslo).

You can read all his profile here.